Trips have influenced a lot the relationships in our bilingual class. We have done a trip to Wales and an exchange in Cambridge. Our friendship has grown up in both of them. I specially enjoyed the World Youth Skills Challenge in Wales.
Everything started one day in class. Miss Celis came in to inform about a new project (WYSC) which consisted on taking part in different activities and competitions at Dynas Bran School in Wales. She gave us lots of details about the place we were going to, the activities we would do there, people we would meet and things we had to prepare for the trip. We were studying second year ESO and that would be our first trip together. We were all very excited.
We attended to many meetings during the school year to prepare it and at the end of it we had already fixed all the dates and prizes about the trip.
Time passes and the school year was over. One month later al the class went to the airport, we had to fly first to Liverpool, and then take a bus to Wales. We arrived at the school, a big and very good school in which our partners were waiting there. We were dividided in groups to go to different houses, and i was with Gonzalo, Rocío and Sergio. I knew that we would have an awesome time.
So that we arrieved at our partner's house, he was called Josh, and he had three more brothers and his parents. We were ten people at the house! And also the dog...
During the week we had to go to the school to do different activities, like basketball, tennis or some performances. Those activities were very fun and interesting, because we played it with people frome other coutrie, because they also were participating in the exchange, and with our partners and friends. Those events were the best things we did there, we enjoyed it a lot.
We met lot of new people, friends and neighbours of our partners and some many people of others countries at the school.
At the end of the week, the school organized a big party for closing up the succesful exchange, that was called "Worl Youth Skills Challenge", and all the people participating on it dinner there and were dancing and celebrating.
But the exchange had a second hand, the bad part of the story, in which all of us started crying the day before going out of Wales, and specially when we were sat in the bus, seeing out the people. We knew that we were not going to see them anymore.
The return trip was completely different from the first one. All of us were absolutely quiet and seriously, crying and pensatives. We only wanted to say the choffer to turn back to the school, just to be there one more time, but it couldn't be possible, we had to be at the airport in a few hours and fly to Seville. Our best experience at the moment in our lifes was finished, but it was worth.
I think that this trip has influenced a lot our relationship, and i specially enjoyed it. I don't mind on going another time there, just to see those beautiful parks and football fields...
viernes, 14 de diciembre de 2012
miércoles, 7 de noviembre de 2012
CHEATING
Cheating has been popular in bilingual class. In exams people used to use some cheating methods to make sure that the teacher won't see you.
At the end of the second schoool year, we did a final exam in which you could improved your mark or just pass it to pass the subject, like in my situation.
We would do it in the biggest room in the school. This was an advantage for teachers (all the groups would do the same exam together), and also for us (cheating was much easier!).
So that we started the exam. I was sat at the back with Valls, Bufa and Gabri, and our intention was to cheat everything we could.
We had some cheating methods to use. We chose the "swappin method". It consisted in passing our exams to each others. It was so fast and easy, but also a little noisy. So finally we did it and we went out of the exam so happy, because we believed that Fernando, the teacher in te exam, didn't realised anything.
Next week, Fernando gave the corrected exams to everybody unless us, Valls, Bufa, Gabri and me. We asked Fernando why he didn't gave us the exams, and he explained us that he realised that we had cheated. So he failed us the exam, and Valls and Bufa couldn't improve their note and Gabri and me failed the subject.
To conclude, i can say that sometimes, cheating methods can succes, but others not, so that i sugest you to not to do it.
At the end of the second schoool year, we did a final exam in which you could improved your mark or just pass it to pass the subject, like in my situation.
We would do it in the biggest room in the school. This was an advantage for teachers (all the groups would do the same exam together), and also for us (cheating was much easier!).
So that we started the exam. I was sat at the back with Valls, Bufa and Gabri, and our intention was to cheat everything we could.
We had some cheating methods to use. We chose the "swappin method". It consisted in passing our exams to each others. It was so fast and easy, but also a little noisy. So finally we did it and we went out of the exam so happy, because we believed that Fernando, the teacher in te exam, didn't realised anything.
Next week, Fernando gave the corrected exams to everybody unless us, Valls, Bufa, Gabri and me. We asked Fernando why he didn't gave us the exams, and he explained us that he realised that we had cheated. So he failed us the exam, and Valls and Bufa couldn't improve their note and Gabri and me failed the subject.
To conclude, i can say that sometimes, cheating methods can succes, but others not, so that i sugest you to not to do it.
lunes, 5 de noviembre de 2012
CLASSMATES AND FRIENDS
"Classmates and friends" is a fact very important in relations at school. You met knew people and make friends, but sometimes you can get separated from other people. So i'm going to speak about one partner we had at bilingual class that went away at second year. She was Carmen Morano.
I knew Carmen before being classmates in the biligual class, because we came from the same primary school and we were also neighbours.
I didn't use to speak a lot with her, because we had differents friends and we were not usually together.
She was very nice and friendly, and also a little shy. Besides, she had very good level of english because she used to study a lot and she was in an academy out of school.
Our relationship wasn't very close. Nevertheless, we were gradually taking more confidence, and an example was the first trip with the class, to Wales. This trip brought all of us together, and later my relationship with her became more friendly.
To swam up, i can say that these trip was the las time for Carmen in our bilingual class, because next year she had to go away to another school.
I knew Carmen before being classmates in the biligual class, because we came from the same primary school and we were also neighbours.
I didn't use to speak a lot with her, because we had differents friends and we were not usually together.
She was very nice and friendly, and also a little shy. Besides, she had very good level of english because she used to study a lot and she was in an academy out of school.
Our relationship wasn't very close. Nevertheless, we were gradually taking more confidence, and an example was the first trip with the class, to Wales. This trip brought all of us together, and later my relationship with her became more friendly.
To swam up, i can say that these trip was the las time for Carmen in our bilingual class, because next year she had to go away to another school.
lunes, 22 de octubre de 2012
TEACHERS
There is a teacher in our school that i remember a lot. He is Jeronimo, the music teacher, and his lessons and particulary his exams were so special.
He was so original in his lessons, and we were laughing most of the time because of his sense of humor. However, when a situation needed seriousness, he was so strict, and he didn't allow us anything, we couldn't speak or laugh.
So that what i specially remember is an anecdote doing an exam, at secon school year.
This exam was a little difficult, but i had studied a lot. I was writing a lot and i was much satisfied with my work done. When i finished it, i started doing something different like homework or studying. But some people were not finished yet, so Jeronimo wanted us to be quiet. I had a question about my homework, so i asked William because both of us were finished and i thought that we could speak at that moment. But we couldn't. Jeronimo got very angry, because he had explained his rules in exams many times, and we always had to be absolutely quiet. So that he put me two points less in the exam, and i was so ungry because i did it very well and i had studied a lot.
In conclusion, i may say that i had fun a lot with him, but in exams weren't place for jokes and speaking. You had to be concentrated and absolutely quiet if you didn't want to have two points less in your exam.
He was so original in his lessons, and we were laughing most of the time because of his sense of humor. However, when a situation needed seriousness, he was so strict, and he didn't allow us anything, we couldn't speak or laugh.
So that what i specially remember is an anecdote doing an exam, at secon school year.
This exam was a little difficult, but i had studied a lot. I was writing a lot and i was much satisfied with my work done. When i finished it, i started doing something different like homework or studying. But some people were not finished yet, so Jeronimo wanted us to be quiet. I had a question about my homework, so i asked William because both of us were finished and i thought that we could speak at that moment. But we couldn't. Jeronimo got very angry, because he had explained his rules in exams many times, and we always had to be absolutely quiet. So that he put me two points less in the exam, and i was so ungry because i did it very well and i had studied a lot.
In conclusion, i may say that i had fun a lot with him, but in exams weren't place for jokes and speaking. You had to be concentrated and absolutely quiet if you didn't want to have two points less in your exam.
domingo, 14 de octubre de 2012
EARLIEST MEMORIES
Earliest memories is the first idea that came to my mind when people say "bilingual group", like the first meeting, the first english lesson...
My first memory was my first day in high school. I met some friends there, like Bufa, Gonzalo, Luis... I knew some of them from our last school, and others from playing football in our local team. I was so excited.
The first day, bell sang and all of us came into the center. We were waiting our new teacher at the corridor, and later, we came into the class. Then, Miss Celis started doing the checking, and she explained us a little about the bilingual proyect.
We were sat in alphabetic order, and i was with Carmen and Samara. I knew Carmen, because she was in my last school and she was also my neighbour, but we didn´t know Samara, and we were so quiet because any of us knew what to say. All the people were very nervous.
It was a short day, with instructions about our bilingual proyect and our first year in high school.
My second earliest memory was the second day, our first day of class. We started it with Isabel Celis, and it was very shocking because she started speaking in english, and nobody understood her. Despite being very scared, we realized that we had to work a lot there.
To conclude, i want to say that those earliest memories were only the beggining of a large and very beautiful period in our lifes and in our studies, the bilingual proyect.
My first memory was my first day in high school. I met some friends there, like Bufa, Gonzalo, Luis... I knew some of them from our last school, and others from playing football in our local team. I was so excited.
The first day, bell sang and all of us came into the center. We were waiting our new teacher at the corridor, and later, we came into the class. Then, Miss Celis started doing the checking, and she explained us a little about the bilingual proyect.
We were sat in alphabetic order, and i was with Carmen and Samara. I knew Carmen, because she was in my last school and she was also my neighbour, but we didn´t know Samara, and we were so quiet because any of us knew what to say. All the people were very nervous.
It was a short day, with instructions about our bilingual proyect and our first year in high school.
My second earliest memory was the second day, our first day of class. We started it with Isabel Celis, and it was very shocking because she started speaking in english, and nobody understood her. Despite being very scared, we realized that we had to work a lot there.
To conclude, i want to say that those earliest memories were only the beggining of a large and very beautiful period in our lifes and in our studies, the bilingual proyect.
sábado, 9 de junio de 2012
For English
Online dating (for and against essay)
I'm going to speek about the online dating. So many people use it. It can be good for some people, but bad for others. Online dating has advantages and disadvantages.
Online dating is good and practical for some people who want to meet new friends, or maybe a girldfriend or a boyfriend. So many people that want to have a date by chating get usually a date whith someome, and easylly, and they are very shy and the may couldn't do face to face, because they are shy. In addition, chating is very useful because you can use it at any time, and if you are alone, you can have a fun with someone at any day.
But it can be also bad. You never know for sure if the person who you are talking to is real or not, some people give dates that are false, they are a fake. Also much people make the mistake of giving information about their age, or their direction. Besides, you don't have pfysical contact, and if the person who you are talking to lives so far away sometimes you can't do anything.
So there are some many advantages and disadvantages on this topic, online dating. I usually use online chat, but only for speaking with friends, i'm not into online dating but i think that it isn't the best way to have a date with someone.
The best summer (creative writing)
It was summer and some friends and i decided to travel to a beautiful place. We had finished our studies and we wanted to have a good time far away from home.
We were looking for many places but most of them were very expensive, so we finallly decided to go to Venice, Italy.
We programed to stay ther one week. We were in a hotel in the centre of Venice and we had some trips already fixed.
At weekend we went to some parties which were so funny. We spent all the money there buying food and drinks.
Also, we met new friends that could help us with the language in every place, and everything was much easier. It was the best summer in our life.
The feasts of the town. "Frontón"
In Pozuelo (Madrid), the town in which mi father and my grandparents were born its very typical to do sports at the feasts of the town, and the most popular sport is "frontón".
Frontón is a very popular sport in Pozuelo. It consists in throwing a ball to a wall, and you play against other person. The ball must bounce just once before hitting the wall. It's very common to play "frontón" after lunch. People there spend hours playing it.
Many years ago, my grandfather was awarded as the "best frontón player" in the town. In addition, people go dinner after all the sports competitions to have the final party of these feasts.
This sport is very popular and typical there, and also in my family tradition. My cousins and uncles play it a lot and everyone like it there in Pozuelo.
Do you think Pep should continue training Barcelona F.C.?
As i see football and how football coaches should work, Pep guardiola shoulden't continue training Barça.
Sometimes in your job, specially in football, you have to make important decisions. You hve to decide what is the best option for you and your partners. Guardiola has reached the top, he has won everything, and now he can goe down, or maybe continue winning titles. He has been training Barça for many years, and now he maybe is very tired. The best thing gor him and all the team is to change.
Now he can do whatever he wants. Now he hasn't got any worries. I also think that he ca go out and be "free", and some years later maybe come back again, and continue improving his training methods and start winning titles again.
He's still young, and he shouldn't continue because he can lose his power. If he leaves now, he would be like a "king", because what he has done has been perfect.
In conclusion, i think Guardiola has done a good thing, the best option for his career, leave Barcelona F.C.
miércoles, 23 de mayo de 2012
domingo, 20 de mayo de 2012
proyecto teimaginas, volver a los años 50
Sí, nuestro te imaginas será volver a la década de los 50.Nos encanta todo lo relacionado con esa época y ahora podemos enseñar a los demás de una manera muy divertida todo lo que significaron los 50.
Aunque no sólo hemos elegido la década de los 50 por eso. Esta época está considerada la del optimismo, después de la Segunda Guerra Mundial, llegó un periodo de paz y prosperidad económica y tecnológica. En América sobre todo, por ello nos vamos a centrar en este país, comienzan a surgir los primeros electrodomésticos y los coches. La gente llena de alegría por la tranquilidad después de épocas convulsas se volvía loca bailando los nuevos estilos musicales que surgieron como el Rock and Roll que una vez que empiezas no puedes parar de bailarlo y el Soul que como su propio nombre indica es una música que sale del alma.
Los dinners abarrotados de gente tomando las ansiadas Cocacolas (la fórmula de la felicidad) y las hamburguesas. Chicos con chupas de cuero y chicas estilo pin-up con un punto de picardía pero muy inocentes en el fondo.
Y eso es lo que queremos transmitir, esa vitalidad, ese optimismo que en esta época de crisis nos hace falta y el consuelo que aunque sea un rato bailando soul y Rock and Roll todos nuestros problemas quedan por un momento en otro lugar.
Aunque no sólo hemos elegido la década de los 50 por eso. Esta época está considerada la del optimismo, después de la Segunda Guerra Mundial, llegó un periodo de paz y prosperidad económica y tecnológica. En América sobre todo, por ello nos vamos a centrar en este país, comienzan a surgir los primeros electrodomésticos y los coches. La gente llena de alegría por la tranquilidad después de épocas convulsas se volvía loca bailando los nuevos estilos musicales que surgieron como el Rock and Roll que una vez que empiezas no puedes parar de bailarlo y el Soul que como su propio nombre indica es una música que sale del alma.
Los dinners abarrotados de gente tomando las ansiadas Cocacolas (la fórmula de la felicidad) y las hamburguesas. Chicos con chupas de cuero y chicas estilo pin-up con un punto de picardía pero muy inocentes en el fondo.
Y eso es lo que queremos transmitir, esa vitalidad, ese optimismo que en esta época de crisis nos hace falta y el consuelo que aunque sea un rato bailando soul y Rock and Roll todos nuestros problemas quedan por un momento en otro lugar.
viernes, 23 de marzo de 2012
receta de EF ( postre y desayuno)
Gonzalo y yo hemos preparado en la categoria de postres y desayunos una tostada con tomate y aceite con una macedonia.
Los productos que hemos comprados han sido:
Estas peras son peras de temporada.Muy apreciada por sus propiedades nutritivas y su delicado sabor. Se recomienda en regímenes por su bajo contenido calórico, cerca de 53 calorías por cada 100 gramos. Contiene vitaminas B1, B2 y niacina o B3, todas del Complejo B, que regulan el sistema nervioso y el aparato digestivo; fortifican el músculo cardíaco; protegen la piel y el cabello y son esenciales para el crecimiento. También vitaminas A y C, es rica en minerales como calcio, fósforo, magnesio, calcio, cobre y potasio, además de taninos, ácidos oleico, palmítico, glutamínico. cafeico, linoleico, aspártico, ácido fólico y ascórbico. El contenido de fibra mejora la digestión. Tiene propiedades astringentes.
son unos kiwis ecológicos,Además de tener más vitamina C que una naranja, el kiwi es rico en luteína, un compuesto fitoquímico que reduce el riesgo de cáncer, enfermedades cardíacas y degeneración macular y cataratas, ambas causas importantes de ceguera. Además, contiene mucha fibra soluble (diabetes, trastornos cardíacos) e insoluble (cáncer del colon, estreñimiento y diverticulitis). Es también rico en cobre, vital para el crecimiento de los niños, fortalece los huesos y hace desarrollar el cerebro y el sistema inmunitario. Tiene más potasio que el banano y controla la presión sanguínea, controla la actividad del corazón y mantiene el equilibrio de los fluidos. Además es rico en folato, magnesio y vitamina E, con lo que ayuda a la formación ósea y reduce el riesgo de enfermedades cardíacas.
son manzanas ecológicas.
Desde el punto de vista nutritivo la manzana es una de las frutas más completas y enriquecedoras en la dieta. Un 85% de su composición es agua, por lo que resulta muy refrescante e hidratante. Los azúcares, la mayor parte fructosa (azúcar de la fruta) y en menor proporción, glucosa y sacarosa, de rápida asimilación en el organismo, son los nutrientes más abundantes después del agua. Es fuente discreta de vitamina E o tocoferol y aporta una escasa cantidad de vitamina C. Es rica en fibra, que mejora el tránsito intestinal y entre su contenido mineral sobresale el potasio . La vitamina E posee acción antioxidante, interviene en la estabilidad de las células sanguíneas como los glóbulos rojos y en la fertilidad. El potasio, es un mineral necesario para la transmisión y generación del impulso nervioso y para la actividad muscular normal, interviene en el equilibrio de agua dentro y fuera de la célula.
son tomates ecologicos.Entre sus propiedades, hay que destacar que es un excelente antioxidante, defensor de las paredes celulares de los tejidos y la piel, depurador de productos tóxicos (recomendable en dietas de adelgazamiento).
es pan ecologico e integral.El pan integral cuenta con un máximo aporte de fibras y nutrientes siendo un alimento rico en minerales y vitaminas. Estos aportes con los que cuenta el pan integral proporcionan importantes beneficios a nuestra salud.
Ahora os vamos a enseñar como hemos realizado la receta:
Los productos que hemos comprados han sido:
Desde el punto de vista nutritivo la manzana es una de las frutas más completas y enriquecedoras en la dieta. Un 85% de su composición es agua, por lo que resulta muy refrescante e hidratante. Los azúcares, la mayor parte fructosa (azúcar de la fruta) y en menor proporción, glucosa y sacarosa, de rápida asimilación en el organismo, son los nutrientes más abundantes después del agua. Es fuente discreta de vitamina E o tocoferol y aporta una escasa cantidad de vitamina C. Es rica en fibra, que mejora el tránsito intestinal y entre su contenido mineral sobresale el potasio . La vitamina E posee acción antioxidante, interviene en la estabilidad de las células sanguíneas como los glóbulos rojos y en la fertilidad. El potasio, es un mineral necesario para la transmisión y generación del impulso nervioso y para la actividad muscular normal, interviene en el equilibrio de agua dentro y fuera de la célula.
Ahora os vamos a enseñar como hemos realizado la receta:
domingo, 18 de marzo de 2012
lunes, 12 de marzo de 2012
Taller fútbol-tenis, quesepegue (miercoles)
martes, 21 de febrero de 2012
Happy Saint Valentine's Day!
In this special day, i have been listening to this song because it speaks about love, and a boy that can't be whitout his girlfriend. I have chosen it because it reminds me how i am when i'm not whith my girlfriend, i'm thinking about her and the only thing i want at that moment is to kiss and hugh her, and make her smiling.
lunes, 30 de enero de 2012
Fútbol - Tenis
NORMATIVA:
-¿En qué consiste?
Es un juego de 2 equipos que se reparten en una pista similar a la de tenis, con una red en medio de ellos. Cada equipo consta de 3 ó 4 jugadores (según el número de gente que haya) y tienen que pasar el balón a la otra pista con cualquier parte del cuerpo salvo las manos. Si bota dos veces en campo rival es punto, pero si sale fuera es punto para el otro equipo. Solo se permite un bote antes de que un jugador la toque, es decir, no está permitido darle un toque, que luego bote y luego darle otro toque más, es sancionado con punto para el rival. El equipo que consiga un punto saca, y si sigue ganado sigue sacando (desde el fondo de pista). Tiene que sacar en cada equipo un jugador dos veces, y luego se cambia rotando y pasando por todos los jugadores. Si en el saque no pasa al campo contrario o sale fuera se considera media (como en tenis) y se tiene derecho a otro saque; si este también falla se adjudicará el punto al otro equipo. Los organizadores también actuarán de árbitros.
-Sitio y hora
En el recreo (11.15 h.) en la pista, los miércoles.
-Material
Ropa deportiva, tiza para trazar las líneas del campo, bancos o vallas para la red y lo más importante, el balón (que preferiblemente será de fútbol, pero si no vale cualquier esférico como el de voleibol).
-¿Y si…?
Lluvia: si el campo no está en condiciones (será evaluado por los organizadores) y no se puede practicar en otro lugar, será suspendida la sesión.
Equipo no presentado: Derrota automática.
Si surge alguna cuestión más, quien quiera se puede dirigir a cualquiera de los organizadores.
-¿En qué consiste?
Es un juego de 2 equipos que se reparten en una pista similar a la de tenis, con una red en medio de ellos. Cada equipo consta de 3 ó 4 jugadores (según el número de gente que haya) y tienen que pasar el balón a la otra pista con cualquier parte del cuerpo salvo las manos. Si bota dos veces en campo rival es punto, pero si sale fuera es punto para el otro equipo. Solo se permite un bote antes de que un jugador la toque, es decir, no está permitido darle un toque, que luego bote y luego darle otro toque más, es sancionado con punto para el rival. El equipo que consiga un punto saca, y si sigue ganado sigue sacando (desde el fondo de pista). Tiene que sacar en cada equipo un jugador dos veces, y luego se cambia rotando y pasando por todos los jugadores. Si en el saque no pasa al campo contrario o sale fuera se considera media (como en tenis) y se tiene derecho a otro saque; si este también falla se adjudicará el punto al otro equipo. Los organizadores también actuarán de árbitros.
-Sitio y hora
En el recreo (11.15 h.) en la pista, los miércoles.
-Material
Ropa deportiva, tiza para trazar las líneas del campo, bancos o vallas para la red y lo más importante, el balón (que preferiblemente será de fútbol, pero si no vale cualquier esférico como el de voleibol).
-¿Y si…?
Lluvia: si el campo no está en condiciones (será evaluado por los organizadores) y no se puede practicar en otro lugar, será suspendida la sesión.
Equipo no presentado: Derrota automática.
Si surge alguna cuestión más, quien quiera se puede dirigir a cualquiera de los organizadores.
martes, 24 de enero de 2012
1000 cranes for peace
Corruption in sports.
"The famous Ukrainian Boxer Vitali Klitschko on Thursday requested an investigation about the alleged diverted public funds during the preparation of the UEFA Eurocup 2012, organised by Ukraine with Poland. "People wonder why the price of the stadiums built for Euro-2012 exceeded by 50% or even doubled respect to the stadiums built in Europe," said Boxer, world champion heavyweight of the world boxing Council (WBC), who also heads a political party. "We will have to investigate the abuses that, I am sure, have been produced" He said. The public subsidies for the preparations of the European Championship, are under suspicion in Ukraine, where corruption is a widespread problem."
-It's very normal to see corruption, specially in sports. The owners of some teams that haven't got much money, take money from the team's account for themselves, and when they have to pay something they can't, there is any money. I think corruption in sports and in general must finished, it affects people who likes sports and go to see it.
It must finished, and like in politics, we have to show everybody what is happening in most tipe of sports, like football or basket.
"The famous Ukrainian Boxer Vitali Klitschko on Thursday requested an investigation about the alleged diverted public funds during the preparation of the UEFA Eurocup 2012, organised by Ukraine with Poland. "People wonder why the price of the stadiums built for Euro-2012 exceeded by 50% or even doubled respect to the stadiums built in Europe," said Boxer, world champion heavyweight of the world boxing Council (WBC), who also heads a political party. "We will have to investigate the abuses that, I am sure, have been produced" He said. The public subsidies for the preparations of the European Championship, are under suspicion in Ukraine, where corruption is a widespread problem."
-It's very normal to see corruption, specially in sports. The owners of some teams that haven't got much money, take money from the team's account for themselves, and when they have to pay something they can't, there is any money. I think corruption in sports and in general must finished, it affects people who likes sports and go to see it.
It must finished, and like in politics, we have to show everybody what is happening in most tipe of sports, like football or basket.
martes, 3 de enero de 2012
día a día
Estamos a martes 3 de enero, ya he terminado las dos primeras semanas de mi planning. Me encontré especialmente bien durante la primera semana, ya que no habían empezado las navidades y estaba en mejor forma. Durante la segunda semana, y tras las típicas comilonas y dormilonas, el llevar a rajatabla todos los ejercicios me costó un poco, me encontraba pesado y más cansado. Ayer lunes 2, solo tenía que hacer abdominales, a parte del entrenamiento con mi equipo, y ya me encuentro en mejor forma. Hoy sigo con mis ejercicios y el entrenamiento de fútbol, y espero terminar esta semana como me propuse.
Suscribirse a:
Entradas (Atom)